The Heart Opener
And then finally, I bowed down to the goddess of the Costa Rican jungle, offering up my heart, letting her rip it out, beating in hand, and set it on the altar to the Universe.
Last summer, I decided that I wanted more yoga in my life. I don’t know exactly what sparked this idea, but it came nonetheless, and I just surrendered to the call and booked the first yoga teacher training program that came up on my screen. Something inside of me whispered that it was time—time for me to get inside my body, to connect to my physical form. I didn’t really understand it then, but there was monumental importance in that half-hearted decision. There was divine wisdom hidden in what seemed like an impulsive action.
Mornings at Samasati Nature Retreat started at 5:25. As my alarm went off in the dark, I shuffled through the room, religiously stubbing my toe on the corner of my roommates bed. I shared the little casita with two Swedish blondes, two of many new sisters that I would grow to love deeply. Our nest was perched on a hill in the rain forest, immersed in the natural habitat of toucans, howler monkeys, and sloths, among many insects and reptiles (some of whom decided to visit us on occasion, only to be coaxed back outside).
As 6am approached, the sun started to rise and I headed down the stone path to the meditation hall for the first 2 hour yoga practice. Meditation, breathing and sweating followed, along with letting go and being still in the afterglow. Stretching tired and sore muscles, paying attention to the words as directed, trying to remember left from right, up from down, and control this body of mine. My overactive brain tried to make up for lackadaisical physicalities, but efforts were always in vain. It soon became clear that I had to let go of my mind and let my body flow if I was to survive until breakfast.
No matter what confusion I left on the mat in the morning, a spread of tropical fruit, Caribbean delicacies, and fresh squeezed juice was waiting for me as we finished our morning practice. The day went by in a blur of lectures, lunch, and more lectures, until the “auspicious hour” approached, when the afternoon light started to dim ever so slightly and the magical energy of anticipation fell over us all. We left our shoes on the porch and shuffled back into the hall. We took our places in the dome shaped space and waited for further instructions. Outside and inside merged through the veil of screens. All went silent. The students were ready. The teacher would arrive.
On some nights we were lead by a mad scientist of a yogi. Gray hair in every direction, a wide smile, limbs twisted in contortions, and a strong Italian accent. He instructed us to bend our bodies in ways that they weren’t designed to bend, and we were sometimes able to comply. As the days ticked on we saw ourselves grow braver and stronger, facing his monumental demands with a laugh of determination. We saw ourselves move from novices to dedicated disciples of yoga.
He pushed the limits of what was acceptable, what was possible, what was normal. We danced ecstatically, screamed at the top of our lungs, sat completely still, and balanced in silence for hours. We used ancient methods to release the demons that were hiding inside. We enticed them to come out, sometimes gently and sometimes with force, and they dissolved into the humid air of the jungle.
On other nights, another type of experience took place in that wooden womb. As we all sat at the ready, cross legged at the front of our mats, we waited for a delicately framed woman with long dark hair, smiling eyes, and wisdom beyond her years. Her sweet voice moved us all through the motions, in unison, energy flowing freely, as she sent her magic down to the caverns in the center of our chests. We felt the pang of vulnerability as she gently tapped the edge of her chisel, splitting the sternum open, pulling back the layers of hurt, and pouring in a giant pitcher of light. The walls that we built up through the decades, the barriers we were so determined to keep intact, the bunkers we set up to shelter who we are, they were no contest for the pure love that she managed to channel, connecting us back to the source of it all, from the universe on down.
My time in the jungle of Costa Rica, it has changed me on a deep level. Where there was once disconnection, there is now coherency. I am body, mind, and soul, all integrated into one beautiful human that can finally hold the light it was designed to hold.
At last, I am able to love—unconditional, without attachment, truly, deeply, completely. I have been waiting for this moment for a very long time. Longer than my 35 years of life can explain, longer than I can comprehend in the finite of human time. This transmutation goes beyond my experience, and I can feel it’s impact through the lightness that comes with letting go of generations of pain that have been carried around unknowingly, unassumingly, but at the cost of everything that matters.
I am filled to the top with gratitude for every one of my sisters that shared in this experience, to the teachers that led us, to the jungle that embraced us, to the earth that shifted us, to the universe that re-birthed us, and to the light that is always within us.